Therefore; a life coach will take you through a coaching process, uncover hidden strengths and guide your away from fear and towards your dream. S/he will work with you over the course of this process to help you make better decisions, overcome fear and doubt, live true to your values and reach goals that are meaningful to you. It can be difficult to figure out what direction we want our lives to go in, especially when we feel like our options are limited by external factors or internal fears. This is where a life coach comes into play. They know how to guide their clients toward their dreams through a series of proven methods that focus on results. They use many different techniques based on client needs such as goal setting exercises using visual aids such as vision boards. In addition to weekly check-ins via phone calls/texts or video calls using Zoom if needed for longer distance coaching sessions.